General Exercise, Fitness, and Health

A website with exercise programs, fitness testing calculators, general questions, and links to additional resources. Click on the "Beginner's Page" (on the left) once you are there to get great information and program ideas for when you are just getting started.

Eat healthy, get fit, be inspired, and start tracking! Everything you need to get started and track your diet and exercise.

Fitness information from the American Council on Exercise.

Your guide to an active planet. Articles and information on many different activities, sports, and events.

A FREE members-only site (just sign-up) for tracking your diet and exercise...and MUCH more! Healthy recipes, exercise photos/videos, and motivation.

A site designed specifically for women.