Cardio Training

Map out your walking, cycling, or running route on this website. Save it for future use and share with others if you would like. Look up routes already listed for your area.

Plot your running routes over mountains (view elevation), through the woods (topo maps), and speeding through the city (street level views) with just a few mouse clicks. Once your running map is complete, you can quickly view it in 3D, satellite maps, or share it with friends.

A great source of information for anything related to running: training routines, race schedules, shoes and gear, health, nutrition, and motivation. One of the columns is even devoted to running playlists!

Based on one entry of your most recent race time and distance, this tool will calculate: 1) Projected Distance Finish Times: Based on the time you provide for a given distance, this tool will predict finish times for you for a variety of common race distances. 2) Training Paces: Based on the time you provide for a given distance, this tool will suggest training methods and paces for you. 3) Pace: Based on the time you provide for a given distance, this calculator will determine your pace in five different units. You can also convert paces using our pace converter.