Mental Health Resources

Mental Health Resources For Students

• CDC Coping With Stress

• NAMI Resource Guide

• 2nd Floor Helpline

• Suicide Prevention Lifeline

• The Trevor Project

• Crisis Text Line 

• Caring Contact

• The Science of Gratitude

Relaxation techniques:

• Box Breathing

• Techniques To Quiet Distressing Thoughts

• 5-4-3-2-1 Mindfulness Exercise

Helpful apps:

• Headspace

• Down Dog

• Calm

• Presently

• Soluna

Westfield Mental Health Commission.Webinar on Resilience.March 10, 2021

Mental Health Resources For Parents

• Westfield's Mental Health Education Corner

• District Mental Health and Wellness Website

• Benzodiazepine Addition and Treatment

• Child Mind Institute Resources For Parents

• CDC Parent Resource Kit

• Mood Boosting Tips For Families during Covid-19

• Signs Your Teen May Need More Support

• Crisis Mobile Response

• Caring Contact

• Stress Management and Teens

• The Science of Gratitude

• Westfield Mental Health Commission.Webinar on Resilience.March 10, 2021