PE Course Info

As a physical educator, we believe fitness is a lifelong activity. We understand that not all students are athletes and not all students enjoy physical activity and or sports. We understand that all students develop physically at different times and their abilities vary greatly. However, we do ask that every student tries their best in class, and participates at a level that is comfortable to them.

MARKING PERIOD 1 UNITS:

*Fitness Self- Assessment Tests (Pull-ups, Flexed Arm Hang, Rope Climb, Peg Board Climb, Sit-ups, Shuttle Run, Standing Long Jump, Push-ups, the 50,100, 600 yard runs, mile and/or PACER)

*Soccer *Badminton *Flag Football *Archery

MARKING PERIOD 2 UNITS:

*Anaerobic and aerobic fitness circuits (lightweight dumbbells, resistance dynabands, hurdle runs, sit-ups, push-ups, pull-ups, mountain climbers, jump rope)

*Tumbling, floor exercises, ropes * Volleyball *Dance

MARKING PERIOD 3 UNITS:

*Floor hockey *Indoor Tennis *Basketball *Fitness

MARKING PERIOD 4 UNITS:

* Softball *Track and Field *Ultimate Frisbee *Self Assessment Tests *Lacrosse