Activity-based mindfulness made easy and fun for kids, to help them discover and develop their superpowers of sleep, being calm, learning to breathe, or to resolve conflicts.
Offers hundreds of fun, inspiring prompts to help children learn about themselves and people around them. As they play and create, kids build self-awareness, self-confidence, empathy, and kindness.
Fun yoga and mindfulness videos for kids aged 3 to 9. You can also access it from your computer or tablet at https://www.cosmickids.com/
Free library of meditations on topics including stress, anxiety, and sleep. Offers meditations for adults too. You can use the app on your phone or device. Learn more on https://insighttimer.com/