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Stress Reduction & Exercise Classroom
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MODULE 1: Fitness and Healthy Lifestyle
Components to Fitness
Benefits of Regular Exercise
Benefits of Stretching
Warm Up, Cool Down
Aerobic vs Anaerobic Exercise
F.I.T.T. Principle for an Effective Workout
Monitor Your Heart Rate During Exercise
Tips for Choosing the Right Exercise
MODULE 2: Physical Education Units
Badminton
Basketball
Flag Football
Floor Hockey
Handball
Kickball
Pickleball
Soccer
Ultimate Football
Ultimate Frisbee
Volleyball
Wiffle Ball
Yard Games
MODULE 3: Exercise and Fitness Logs
Fitness Video Links
Fitness Blender
Fit Radio
POPSUGAR Fitness
S.E.L.F. Fitness
Yoga
Pilates
Cardio Boxing Workouts
Total Body Workouts
Core / Abs Workouts
Mental Health Workouts
Student Fitness Videos
MODULE 4: Dealing with Stress
Stress Vocabulary
Body's Reaction to Stress
Eustress vs Distress
Internal vs External Stress
Effects of Chronic Stress
Stress Test
Meditation
Meditation Journal
Music and Relaxation Videos
Reduce Stress with Exercise
Classroom Exercise Activities
Stress Reduction & Exercise Classroom
REDUCE STRESS WITH CLASSROOM EXERCISES
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