Assignment 19:

Sometimes it can be difficult to tell thoughts and emotions apart. Some people are better at identifying their thoughts, while others are better at identifying their emotions.

www.trailstowellness.org

Step 1:

Watch the videos and review the "Feelings Wheel" and read the "Understanding Thoughts and Emotions" document.

Step 2:

Print and complete the "Feelings Thermometer" handout to rate how you are feeling today.

*Take note of the difference between thoughts and emotions.

Step 3:

Print and complete the "Daily Mood Log" to record your mood for 7 days.

Step 4:

Submit all handouts to your teacher when complete.

Assignment 20:

Everyone is affected by stress at one time or another, and it can feel overwhelming. With the right tools, though, you can learn to manage stress before it takes a toll on your health. Managing daily stress can also lead to a more overall positive outlook on your life and well-being.

https://www.apa.org/helpcenter/stress-teens

Step 1:

Read the article, "6 Common Triggers of Teen Stress" and watch the videos that discuss the affects of stress on the brain and the body.

Step 2:

Answer the questions on the Stress document and turn into Slate.