Maricopa County Crisis Line: 602-222-9444

Teen Lifeline: 602-248-8336

Family Housing Hub: 602-595-8700

Foodbank Hotline: 1-800-445-1914

2-1-1 Arizona: Dial 211 

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SEL BREAK ROOM

Zones of Regulation: a framework designed to help children identify and regulate their emotions 

1. Blue Zone: This zone represents feeling sad, tired, or bored. Examples of activities that may help regulate the blue zone include taking a nap, reading a book, or doing a calming activity like coloring.

2. Green Zone: This zone represents feeling happy, calm, or focused. Children in this zone are typically ready to learn and participate in activities. Examples of activities that can help children stay in the green zone include exercise, listening to music, or spending time with friends.

3. Yellow Zone: This zone represents feeling frustrated, anxious, or excited. Children in this zone may have a harder time controlling their behavior and may need help regulating their emotions. Examples of activities that can help children regulate their emotions while in the yellow zone include taking deep breaths, counting to 10, or talking to a trusted adult.

4. Red Zone: This zone represents feeling angry, out of control, or overwhelmed. Children in this zone may have difficulty regulating their behavior and may need immediate support to calm down. Examples of activities that can help children calm down when in the red zone include taking a break, going to a quiet place, or using a relaxation technique like visualization or progressive muscle relaxation.