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Breathe in through your nose as the shape gets bigger, and breathe out as it goes down!
Guided Meditations
Guided Meditations
Morning Meditation
Mindfulness
Body Scan
Gratitude
Relaxation
Positive Affirmations
Mindful Breathing
Mindful Breathing
Balloon Breathing
Rainbow Breathing
Melting Breathing
Back On Track Meditation
Live Animal Cameras
Live Animal Cameras
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