Journaling

Journal Prompts

Why Journal?

Journaling, or keeping a diary, has tons of benefits for your Mental and Emotional Health. Journaling allows you to keep your thoughts and ideas organized, self-reflect on the events in your life, and relieve stress. If you have not tried journaling before, don't be afraid to start! Find any notebook and begin to write. It's that easy.

To help you get started, take a peek at the journal prompts below!


  • What is the best complement you have ever received?

  • Write about your favorite song. Why do you love it?

  • What makes you laugh?

  • If you could know one thing about the future, what would it be?

  • Where will you be in 5 years from now? What will you be doing?

  • What would you invent to make life better?

  • What is something you are proud of?

  • What does it mean to be a good friend?

  • Write about a time you were surprised?

  • Brain dump - write about any worries and anxieties!

  • What would you buy with $1,000.

  • What makes you feel confidant?


List building

What is List Building?

List building is exactly what it sounds like - writing lists based on a certain prompt! This does more than help with organization. List building can help relieve stress, boost your brain power, and improve your focus.

Get started now by starting a list based on the prompts below!


  • A - Z list of things you like

  • Top 10 favorite songs

  • Best movies of all time

  • Favorite place to go or visit

  • List of things to try

  • List of things that drive you nuts

  • What are your dreams

  • List of things you are missing

  • What are you thankful for

  • Top 10 favorite quotes

  • Rainy day ideas

  • List of favorite smells

  • List of favorite foods