Times are strange now. This poem was written by one of our students before the pandemic and I think it really sums up how we can all be alone, especially at the moment.

If you are feeling alone there are lots of things you can do.

• Set yourself a routine for the day. Things you need to get done and things you want to get done. Aim to complete them by the end of the day.

• Talk to someone each day. Social media helps u keep in touch but nothing beats a good chat with a friend or relative. Maybe ring you Nan or cousin, best friend or neighbour. They will appreciate the call just as much as you. Why not ring 1 person a day.

• Limit your screen time. We are all bad at this today. Instead of scrolling through social media and comparing yourself to others, why not read a book or magazine, or arrange a family or friends quiz on zoom. Use technology in a positive way rather than a negative one.

• Hobbies. Practice something you enjoy doing or learn something new. Maybe upcycling, a new sport or playing a musical instrument.. Computer programming, art or photography.

• Try meditation. There are some great Youtube videos and websites with help.

• Exercise. A walk round the block blows off the cobwebs and gets your body working. The endorphins will start flowing again and help to improve your mood.

• Write a letter to a friend or relative. Everyone likes receiving post, especially someone you haven' seen in a while. Send a photo or something you have made to your Grandad or Auntie. It will put a smile on their face.

• Perform a simple random act of kindness. Put your neighbours bins back after the dustmen have been. Pick up a loaf of bread for an elderly relative... Possibilities are endless.