Anxiety is a feeling of fear or panic. Most people feel anxious, panicky or fearful about situations in life such as exams, giving speeches or engaging in new activities. Sometimes the feelings of fear or anxiety continue after the difficult situation has passed or you may feel a stronger sense of fear than others seem to. Anxiety can be a problem if it is stopping you from doing normal everyday things.
Symptoms or anxiety include feeling frightened, nervous or panicky all or a lot of the time. You may feel down or depressed, have trouble eating or sleeping and have difficulty concentrating. You may experience panic attacks when your heart races, your breathing is rapid, you feel faint or may have an upset stomach.
If you are having feelings of anxiety or panic attacks you should seek help or check out for more information: