During the COVID-19 pandemic, our movements have been restricted which means physical activity is more important than ever for people of all ages. Families must take short breaks from sitting and include physical movement to avoid muscle strain, mental tension, and improve blood circulation. In addition, physical activity improves mental health and assists in avoiding a state of depression.

We want to take this opportunity to let you know that the Weehawken Township School District is here to provide comprehensive services for everything inclusive of physical activities.

The following schedule has been designed to provide physical activity for all age groups:

• Monday - Through Friday: 11:00-11:30 Grades Pre-K-6 (Live)

• Tuesday and Thursday: 9:00-9:30 Grades 7-12 (Pre-recorded)

• Monday 9:00-9:30 Bonus feature Grades 3-12 (Pre-recorded)

Our activities and events vary from live to pre-recorded events and always provide new content. If you miss the designated time, don’t worry as all events are recorded and can be replayed throughout the week.

Please use the links below and enjoy!

Reference: https://www.who.int/news-room/q-a-detail/be-active-during-covid-19