Sprints and Jumps
This page is dedicated to the Tiger Sprinters and Jumpers. Here you will find the weekly workout schedule for the sprint/jumps crew. You'll Also find videos of drills and techniques that will be used throughout an athletes 4 years in the program.
** This Page is still UNDER CONSTRUCTION **
Sprint Mechanic Drills
Sprint Mechanic Drills
High Jump Drills
High Jump Drills
Long Jump Drills
Long Jump Drills
Triple Jump Drills
Triple Jump Drills
1st Phase
Drills and Techniques
Hurdle Drills
Hurdle Drills
Relay Drills
Relay Drills
Pole Vault