Many people I work with come to therapy because they feel anxious, burnt out, or disconnected from themselves.

 I help clients get clear on what they value, understand how past experiences still affect them, and make steady, realistic changes that feel good—not forced.

My style is collaborative, grounded, and trauma-informed. We’ll use both practical skills and deeper reflection to help you feel more confident, centered, and connected. 

I accept insurance and offer free consultations so you can get a sense of what working together is like. 

You don’t have to sort everything out before reaching out; we can start right where you are.

Insurance Accepted: Aetna, Anthem Blue Cross, Cigna

In-person and virtual sessions available