By the end of Workshop B, you will:
Reflect on what you have been noticing since Workshop A.
Recognize patterns in your thoughts, emotions, energy, and responses.
Apply the Notice & Check-In Model to your experiences.
Identify strategies that support your wellbeing and sustainability.
WORKSHOP B: LINK
Complete the activities and reflections as prompted within the presentation.
During the week, intentionally practice slowing down and paying attention to your daily experiences.
Throughout the week, notice:
Your thoughts and emotions
How your body responds to stress
Where your time and energy are going
Moments when you react automatically
Moments when you respond intentionally
Patterns that begin to emerge
You do not need to write something every day or try to fix what you notice. The goal is simply to pay attention.
Key Readings: The Art of Noticing
At the end of each week, set aside a few minutes to complete your reflection journal. Think back over the week and reflect on:
What did I notice?
What surprised me?
What patterns am I beginning to see?
What do I want to continue paying attention to next week?
Repeat this process each week: Notice throughout the week → Reflect at the end of the week → Carry your awareness into the next week.