Coping Skills
Coping skills are healthy tools or strategies that helps someone deal with stressful situations.
There are 4 main types of coping skills:
1-Calming Skills- Yoga, Mindfulness strategies, Deep breathing
2-Distracting Skills-Word searches, puzzle workbooks, Sudoku
3-Physical Skills- Jumping jacks, walking, running, playing a sport
4-Thinking Skills- reframing thoughts to see the positives, thinking of how to handle worrisome situations ahead of time, Pros and Cons list.