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RCK Girls Soccer
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Coaching Staff
Schedule
Varsity Roster
JV Roster
Preseason
Summer workouts
Camps/Clinics
RCK Girls Soccer
Preseason
Preseason Begins on Monday August 19 at 6:30 AM on the Turf field.
Tryouts: Mon August 19- wED August 21
Double Sessions
6:30 AM - 8 AM
4:30PM - 6:00 PM
Teams will be determined after Wednesday's Evening session
4 pillars of development
1. Tactical 2. Technical 3. Psychosocial 4. Psychical
FITNESS TEST
Beep Test
Timed Mile Run
Illinois Sprint Agility Test
Push up test
Cooper Test
TECHNICAL TESTS
Juggling
Arrowhead dribbling test
TACTICAL
Speed of play
Positioning
Decision making
Transitional play
Understanding of the game
PSYCHOSOCIAL
Competitiveness (Tenacity/Combativeness/Determination)
Composure
Motivation for performance
Focus/Concentration
Emotional balance
Self-Critical Ability
Good communication with others
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