Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Often times shame or bias surround the subject of mental health. However, mental health challenges are as common as physical challenges, so let's start talking about it more and judging it less...