Mindfulness activities

We could all use some calming thoughts these days. Mindful practices can help us all appreciate the moment, and worry less about the future and the past. Mindfulness helps children and adults look at how we respond to situations, and moderate our reactions. There is evidence that mindfulness can help students regulate emotions, reduce stress and anxiety, improve attention and focus, and increase compassion for self and others. Here are some links to sites which help families learn about mindfulness.