Social Media Isn’t the Problem; It’s How We Use It

By an 8th grade student

From dance challenges to breaking news, social media has become a central part of modern life. While many blame it for rising anxiety, poor attention spans, and even political division, experts argue that the real issue isn’t the platforms themselves; it’s how people choose to engage with them.

Social media platforms like Instagram, TikTok, and X (formerly Twitter) were originally designed to connect people, share ideas, and foster creativity. However, over time, users have developed habits that turn these tools into sources of stress. For example, excessive scrolling, comparison culture, and chasing viral attention have shifted the way people use these apps from self-expression to self-comparison.

According to digital wellness experts, mindful use is the key. Setting screen time limits, curating positive content, and engaging in meaningful conversations online can transform social media from a toxic space into a healthy one. “The platforms amplify whatever energy you bring to them,” says media researcher Dr. Alicia Jones. “If you focus on connection and curiosity, that’s what you’ll get back.”

Schools and mental health organizations are beginning to teach media literacy to help students build better online habits. Some apps now include built-in features that remind users to take breaks or filter harmful content. As society adapts to this digital age, the responsibility lies not only with tech companies but also with users themselves to shape their experience. Social media isn't going away, so maybe it’s time to learn how to use it better.