Embedded Files
Fitness Component Lessons
Fitness Component Lessons
Fast Breaks DVD21.mp4K-2 Fitness Circuit
K-2 Fitness Circuit
In this short video you will be performing exercises that work on the four types of fitness: cardiovascular endurance, muscle endurance, muscle strength, and flexibility.
Aerobic_Exercises_Skill_Cards.pdf3-5 Fitness Circuit
3-5 Fitness Circuit
In this document are skill cards with exercises that help increase your cardiovascular endurance and aerobic capacity. Using the prompts, challenge yourself to complete all of the exercises provided.
Muscular_Strength_and_Endurance-_Calisthenics.pdfMuscle Endurance & Strength
Muscle Endurance & Strength
In this document are skill cards with exercises that help increase your muscle endurance and strength. Using the prompts, challenge yourself to complete all of the exercises provided.
Yoga_Poses-Middle_School.pdfFlexibility & Stretch
Flexibility & Stretch
In this document are skill cards with yoga poses to aid in your flexibility and stretching your muscles.
** Remember, these exercises should NOT hurt or cause pain. If they do, you are pushing your body too far.**
Fitness_Circuits_Home_Play_Activity.pdfBalance Your Fitness
Balance Your Fitness
This worksheet is to ensure that you are covering all five of the fitness components within your workout or daily routine. There are list and examples of different activities and exercises you can do to help in each fitness component. There is also important information about the five fitness components, fun facts about health, and other resources for you to explore.
Motor Skill Lessons
Motor Skill Lessons
K-2 Summer Lesson Motor Skills.pdfK-2 Throwing and Catching
K-2 Throwing and Catching
In this document are skill cards to help with throwing and catching skills. Each card is progressive to the next. Challenge yourself to complete all of the activities.
Jump_Rope_Individual_Skill_Cards.pdfJump Rope Skills
Jump Rope Skills
In this document are skill cards to help with individual jump rope tricks and skills. Challenge yourself to complete all of the tricks. If that is too easy, try and create a jump rope routine using a few of the tricks from the skill cards.
Basketball_Home_Play_Activity.pdfBasketball Skills
Basketball Skills
In this document are a series of basketball skills, activities and games for you to participate in by yourself or with a friend. Each activity is worth points (1pt, 2pt, 3pt) and in order to complete the activity, you must score 21 points in total.
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