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If you are looking for private or out of school support, please visit Alliance Healthcare or call their 24-Hour Access and Information Line at (800) 510-9132. Their network of providers offers counseling treatment, substance use disorders, and intellectual/developmental disabilities. Alliance Individu
24-Hour Access And Information Line
Call (800) 510-9132
Help Now Skills from the Community Resiliency Model- For more information contact Ms. Tart
the free ichill app. or online http://www.ichillapp.com/
Breathing exercise
Breathing exercise
UNC Crisis and Assessment at Wake Brook
Emergency mental health services (located in Raleigh)107 Sunnybrook Rd, Raleigh, NC 27610
(984) 974-4800 24 Hour Crisis Line: 984-974-4830
(984) 974-4800 24 Hour Crisis Line: 984-974-4830
Therapeutic Alternatives, Inc. Mobile Crisis Service for adults and children-24-hour Mobile Crisis Line: 1-877-626-1772
Click on the "Using Breath as Anchor" image to see several helpful videos, which blend hip hop and mindfulness.
Click on the below images for helpful videos using breathing, color, and music to relax
Click on the below images for helpful videos using breathing, color, and music to relax
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