What is Positive Psychology?

Positive psychology is the scientific study of what makes life most worth living — and maintains that what is good in life is as genuine as what is bad. Positive psychology’s 24 character strengths are grounded in extensive research and analysis that resulted in the landmark 800-page book Character Strengths and Virtues.

Character Strengths and Virtues presents evidence that all 24 strengths exist in every person — and in all cultures of the world. Character strengths define who, not what, a person is. Ranging from bravery and forgiveness to integrity and gratitude, these character strengths are the foundation of The Positivity Project’s model.