• Set aside one day/week.

• Use a 30-day Experiment to reset your usage. (you gave up your cellphone and only used it for calls or texting).

• Use apps to bolster self-control.
  (Space, Forest, Moment, Flipd, Screentime)

•  Don’t charge your phone near your bed.

• Put your phone away when you walk in the door.

• Change your phone settings.

The most common suggested ideas:

• Turn off notifications

• Set the screen to black-and-white

• Remove distraction-based apps from your home screen

• Set a longer passcode

• Use airplane mode

• Turn on do not disturb