As a reminder, all skills are intended for everyone (kids and adults) and they are strategies that can be used anytime and anywhere to help with one's social-emotional well being. Have fun with each skill and try to find opportunities together to practice the skill throughout the day. Please see below the five worksheets for the week, lessons 21 through 25. Let me know if you have any questions. :)
As a reminder, all skills are intended for everyone (kids and adults) and they are strategies that can be used anytime and anywhere to help with one's social-emotional well being. Have fun with each skill and try to find opportunities together to practice the skill throughout the day. Please see below the five worksheets for the week, lessons 21 through 25. Let me know if you have any questions. :)
As a reminder, all skills are intended for everyone (kids and adults) and they are strategies that can be used anytime and anywhere to help with one's social-emotional well being. Have fun with each skill and try to find opportunities together to practice the skill throughout the day. Please see below the five worksheets for the week, lessons 18 through 20. Let me know if you have any questions. :)
"Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way".
-KidsHealth.org
Practicing mindfulness can be a simple and enjoyable experience, for both students and parents, to help ease stress and anxiety. Through mindfulness, we may begin to improve our feelings towards ourselves and others and improve our behaviors and manage our frustrations and disappointments. Below are links to videos, activities, and resources that might help you and your family with mindfulness and stress relief. Go Noodle has plenty more free content if you're looking for more!
As a reminder, all skills are intended for everyone (kids and adults) and they are strategies that can be used anytime and anywhere to help with one's social-emotional well being. Have fun with each skill and try to find opportunities together to practice the skill throughout the day. Please see below the five worksheets for the week, lessons 11 through 15. Let me know if you have any questions. :)