Simple outdoor exercises if you're short on time

If you have a busy schedule and don't have much time to get outside, these may help you get a quick nature fix:

• 5 minutes: Stand outside with the sun on your face or take off your shoes to feel the grass in between your toes. If the weather isn't great, take a few minutes to gaze out a window at the scenery outside.

• 25 minutes: Go out for a stroll and take some deep breaths. You could even eat your lunch outside or take a phone call or meeting outdoors.

Other fun ideas to experience nature

• Plan a picnic with friends or family. Find a park or green space to enjoy a meal and maybe take a frisbee or soccer ball.

• Rent a kayak or canoe on a nearby waterway.

• Find a hiking trail you've never been to.

• Dust off your bicycle and go for an easy ride around the neighborhood.

• Take your dog for a walk to a nearby park — they'll enjoy it just as much as you will.

• Grab a book and find a shady tree to sit under.

• Plant a vegetable or flower garden in your yard or on your patio.

• Take up golfing with a friend or family member.

• Meet up with a neighbor or friend to walk daily or weekly.

• Go bird watching at a nearby state park or wildlife habitat.

Where should you go locally?

Click on the links to check out paths, trail maps, or events that are held at different locations.

Brownstown Greenways

Brownstown Township’s Greenways system connects various parks and neighborhoods, creating a seamless network of trails for walking, biking, and jogging. The Greenways not only promote healthy living but also showcase Downriver’s natural beauty. Whether you’re exploring the woodlands or crossing scenic bridges, the trails offer a peaceful escape just minutes from urban areas.

https://downrivertrails.org/trails/our-trails/downriver-linked-greenways-trails/brownstown-township-trail-network/

Civic Center Park (Woodhaven)

This local gem is ideal for families looking for a mix of recreational activities and nature. Civic Center Park features walking trails, playgrounds, and sports fields, as well as a serene pond for fishing. The park’s community events, including movie nights and seasonal festivals, make it a lively and welcoming space for residents and visitors alike.

https://www.woodhavenmi.org/departments/recreation_department/civic_center_park_map.php

Crosswinds Marsh (New Boston)

https://www.waynecounty.com/departments/publicservices/parks/crosswinds-marsh.aspx

Elizabeth Park (Trenton)

Elizabeth Park is among Downriver’s pride and joy since it is the first county park in Michigan. Located on the Detroit River, the park is home to 162 acres of green space, beautiful areas to picnic, and strolling paths. The island-like location provides excellent views of the river and is ideal for fishing, kayaking and cycling among others. Park also has other events in the year such as the famous Jazz on the River festival.

https://www.waynecounty.com/departments/publicservices/parks/elizabeth-park.aspx

Grosse Ile Parkway Trails

For those who prefer a scenic bike ride or leisurely walk, the Grosse Ile Parkway Trails offer unparalleled views of the Detroit River. The trails meander through wooded areas and along the waterfront, providing a peaceful escape. With benches and observation points along the way, it’s a perfect spot to pause and take in the beauty of Downriver’s natural surroundings.

https://www.ginlc.org/protected-lands

https://www.michiganwatertrails.org/location.asp?ait=av&aid=14

Heritage Park (Taylor)

Heritage Park is a family favorite, with its sprawling lawns, duck-filled ponds, and scenic trails. The park is home to Coan Lake, a small but picturesque body of water surrounded by a historic village replica. Visitors can explore the log cabin, one-room schoolhouse, and gazebo, all while enjoying the serene atmosphere. The park’s sports facilities, picnic shelters, and events like the Taylor Summer Festival make it a vibrant community hub.

https://www.cityoftaylor.com/facilities/facility/details/Heritage-Park-3

Humbug Marsh (Trenton)

Designated as a Wetland of International Importance, Humbug Marsh is a must-visit for environmentalists and nature lovers. This pristine marshland is part of the Detroit River International Wildlife Refuge and offers guided tours, educational programs, and trails that immerse visitors in the beauty of untouched wetlands. The area plays a crucial role in preserving local biodiversity and provides a rare glimpse into Downriver’s natural heritage.

https://www.fws.gov/refuge/detroit-river/visit-us

Lake Erie Metropark (Brownstown Township

Lake Erie Metropark is a vast natural area with more than 1,600 acres of wetlands, woods, and meadow. It is home to bird lovers, especially in the migration season when thousands of bird species flock the area. There is a Marshlands Museum in the park that gives information about the flora and fauna of the area, and the nature trails let the guests enjoy the peacefulness of the wetlands. There are options for the wave pool, golf course, and picnic area for families to have fun on one site for a whole day.

https://www.metroparks.com/lake-erie-metropark/

Oakwoods Metropark (Huron Township)

Located on the shores of Huron River, Oakwoods Metropark is a perfect place for those who prefer quiet walks and watching birds. It has a network of trails that go through the forest and fields where visitors have a possibility to meet deer, foxes, and different kinds of birds. This is an excellent place for children and adults to learn about the park’s plants and animals through programs and activities at the Nature Center.

https://www.metroparks.com/oakwoods-metropark/

 Riverfront Trails in Wyandotte

Wyandotte’s riverfront is a picturesque setting for a leisurely stroll or a brisk jog. The trails run alongside the Detroit River, providing stunning views of the water and the occasional passing ship. Benches and public art installations line the path, creating a blend of natural and cultural beauty. It’s a perfect spot for sunrise or sunset walks.

https://www.traillink.com/city/wyandotte-mi-trails/

Wayne County Nature Preserves

https://smlcland.org/properties_wayne.php

Willow Metropark (New Boston)

Willow Metropark is a versatile destination for outdoor activities. Spanning nearly 1,500 acres, the park features a scenic trail system, a golf course, and a disc golf course. The Huron River winds through the park, offering opportunities for canoeing and kayaking. In the winter, the park transforms into a snow-covered wonderland, with sledding hills and cross-country skiing trails drawing visitors of all ages.

https://www.metroparks.com/willow-metropark/