Mindfulness & Stress Relief

"Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way".

-KidsHealth.org

Practicing mindfulness can be a simple and enjoyable experience, for both students and parents, to help ease stress and anxiety. Through mindfulness, we may begin to improve our feelings towards ourselves and others and improve our behaviors and manage our frustrations and disappointments. Headspace is an app that is offering free meditations during this time! https://www.headspace.com/covid-19