Nutrition

Eating healthy is crucial to being a successful athlete!

Here are some links to general nutrition pages from three excellent resources (especially SwimStrong):

• https://swimstrongdryland.com/nutrition/ (password is EyezOnParis)

• https://www.usaswimming.org/parents/popular-resources/nutrition-and-recovery

• https://www.teamusa.org/nutrition

USA Swimming has a very good article on Recovery Nutrition:

• https://www.usaswimming.org/docs/default-source/camps/national-select-camp/recovery-nutrition.pdf

On days we swim first and do dryland second, swimmers will be allowed to change in the locker rooms, and I encourage them to bring a small, healthy snack for after swimming. (They will need it after 90 minutes of swimming!) I will provide the athletes time to eat their snack before we start dryland.