Visual Relaxation

Benefits of Visual Relaxation

Practicing relaxation techniques can have many benefits, including:

• Slowing heart rate/breathing rate

• Reducing stress

• Increasing blood flow to major muscles

• Reducing tight muscles

• Improving focus and mood

• Improving the amount of sleep you get

• Lowering your tired feelings

• Making your angry and frustrated feelings smaller

• Building your confidence to handle problems

To get the most benefit, use relaxation techniques along with other positive coping methods, such as thinking positively, finding humor, problem-solving, managing time, exercising, getting enough sleep, and reaching out to supportive family and friends.

Sources: Mayo Clinic, Happy Science Mom