In this lesson, Rujeko teaches how to use a clock to practice dance steps. You'll get a real work-out when she moves into double-double time! 

Dance is a form of art that is made by purposefully recreating selected sequences of human motion, which can be imbued with the values of aesthetic and symbolism that are acknowledged by both performers and observers from within the particular culture. The dance itself can be freeform or can have a predefined choreography that may or may not align with traditions of origin or historical period.

Learn about all different types of dance!