CCHS Cross Country
Congratulations to the team for a strong finish at State this year. The girls finished 8th, boys were 5th. We are on to bigger and better things next year!! Congrats to Sarah for finishing 3rd at state, and Thomas for placing 8th...in the STATE!!!
Practices during the school year:
Monday - Friday 6:00am - approx. 7:30am
Monday/Wed. 3:00 - approx 4:00 (2nd short run, circuit training)
Summer practices!!!!!!
When: Starting Wednesday, June 8
Where: St. James Park
Time: 6:30am - 7:40-ish
Week of July 25-July 29
Remember to get your physical done and get registered in Registermyathlete on the Crimson Cliffs home page under sports.!!! You must be registered before August 2.
Practice schedule when school starts:
Mon - Friday 6:00am-7:30am (there are locker rooms to shower, or some that live close, go home o shower)
Monday/Wed. after school short practice
June 27-July 8
There is a statewide moratorium where coaches can't run the practices from 6/29-7/07. Our team captains will be meeting for runs during this time...same place and times.
Please be consistent with your training..follow the plan the best you can!!!
The workouts are posted..they all say week 5 on the tabs, just match up the dates, which are next to the days of the week...
Just remember...follow the plan!! Run as one!
June 20-25 Week 3
Purpose of this week's workouts- To continue building a base for the season. It is very important to develop a solid base, or foundation for injury prevention and to allow the body to adapt to training stress. This enables runners to get stronger first, and then faster in the next phase. (think of a foundation for a house...It has to be solid to hold the house).
Tentative Cross Country Schedule 2022
Meet Results
CCHS Meet
EVERYONE SHOULD BE DOING TRACK!!!
Each season complements the other.. The shorter faster track season helps with the longer XC season and vice-versa..
Transitioning to track: Track is a long season, so right now, intensity will be low, we will incorporate some cross training such as circuit training, yoga and pool running. I would like for us to meet at the Sand Hollow Aquatics Center during the winter months one day a week for some aqua jogging. They have vests at their facility. (TBD)
We will meet December 13, 15th and 16th to get you started. Please do some cross training such as biking, hiking , swimming in the meantime.
For the holidays, we will have some assigned runs for you to follow.
Stay tuned for the winter training schedule..
Runners's YOGA: https://www.youtube.com/watch?v=0hTllAb4XGg
Yoga is a great way to strenghten, stretch and prevent injuries!!!
Week of Dec. 7 - 11th
Tuesday: GR 1 : Easy 40 min + 6 strides Gr 2: Easy 30 min + 6 Strides PICK 5 CORE (every day)
Wed: Gr 1: 20 min Run, 6 strides, 20 min run Gr 2: 10 min run, 6 strides, 10 min run
Thurs: Gr 1: Easy 40 min., 6 strides Gr 2: Easy 30 min + strides
Friday: GR 1: cross train for 40 min Gr 2: cross train for 30 min (Aquajog workout.... 5 min easy, 20 min of 1 min pickup/1 min easy, 5 min wdown)
Sat: GR 1: Trail run for 45-50 min GR 2: trail run 35-40 min
Runners's YOGA: https://www.youtube.com/watch?v=0hTllAb4XGg
Yoga is a great way to strenghten, stretch and prevent injuries!!!
Important upcoming dates!!!!
Monday 8/9 -
Time trial- at morning practice
Spike Night at St. George Running Center 7:15pm
Saturday 8/14
Relay Race at Crimson Cliffs 7:00am
WORKOUTS FOR July 5 - 10........See you on the 12th!!!
RACE!!! On Saturday, July 3 is the Uncle Sam 4K put on by the city of St. George. This would be a great training run!! SGCITY.org/races
Week of June 28
*****Reminder - 7/5-7/10 No Coach led practice State Sanctioned Moratorium
Monday, Wed., Thurs. practice - at the school at 6:15 am
Tuesday practice - St James Park at 6:15 am.
*Please look at the schedule below to plan accordingly for the season. PLEASE get your physicals done and all information uploaded in Registermyathlete asap.
State meet information
Wednesday, Oct. 21
Cedar City High School
*The BUS will be leaving the school at 2:45 pm.
MASKS will be enforced for all spectators!!!!!! Athletes will be required to wear masks until they start their race. Please abide by the UHSAA rules for this state meet.
Time Schedule
2A Girls...1:00 pm
2A Boys...1:30 pm
1A Girls...3:00 pm
1A Boys...3:30 pm
4A Girls..5:00 pm
4A Boys...5:30 pm
Boys Varsity Girls
Thomas Wirthlin 1. Sarah Ellis
Mason Eardley 2. Alex Young
Liam Jaussi 3. Hannah Flake
Walker Brinkerhoff 4. Monet Wall
Ben Stanley 5. Taislee Cox
Ben Behunin 6. Kyla Skeem
Andrew Nelson 7. Shaylee Terry
Alternates:
Gavin Mikell
Jona Lyndsay
*Only the athletes competing and alternates will be allowed to ride the bus. (due to a bus shortage..we will be sharing a bus with another team) Teammates are encouraged to come and support the team as spectators!!
Regions Oct. 10
Location: Canyonview High School, Cedar City
9:00 am JV Girls (sub 25:00)
9:35 JV Boys (sub 20:00)
10:05 Varsity Girls
10:45 Varsity Boys
11: 20 JV girls
12:00 JV Boys
*Be at the school at 6:45 am for bus departure. Masks are required on the bus.
Meet Information Cedar Invite 10/02/2020
Location: Cedar High School
5:00-Varsity boys
5:30-Varsity girls
6:00-JV Boys
6:20-JV Girls
*The bus will be leaving the school at 2:30pm. Be at the school (with a mask) at 2:25 to check in. We will be running 10 of our team members in both the boys' and girls' varsity races.
Practices: Summer practices will begin on Tuesday, June 9, at 7:00 am at CCHS (in front of the gym) Some locations may vary, but you will be notified beforehand. Please refer to this site for any updated information.
Practices: Monday-Friday 7:00 am CCHS (summer)
UPDATE!!!! Aug. 13 and beyond: Monday-Friday 6:00 am. Due to extreme heat, we will practice in the mornings until the temperatures come down under 100 degrees. Please bring your own water for hydration!
Fundraiser Information and altitude team run
We will be working an aid station for the Zion Ultras on Saturday, Sept. 26 at Gooseberry Mesa at 6:00am - 12:00 noon.
Car pooling will be arranged on our Group me site.
Meet Information Snow Canyon 9/19/2020
Location: Snow Canyon High School
Girl's race - 8:00 am
Boy's race to follow - 8:30 or 8:45 am
Athletes must provide their own transportation to the meet.
All athletes must be at Snow Canyon High School at 7:00 am at the CCHS tent.
All parents and spectators must adhere to the mask mandate..meaning if you are in close proximity of others, you must wear a mask, as instructed by the district..
Medals to the top 20 girls and boys
Racing flats and spikes without the spikes are recommended for this course.
Meet Information Pineview
Location: Pineview Middle School
Girls race - 6:30
Boys race - 7:15
All athletes must be at the race location at 5:30 pm. for warmup, etc.
*You must provide your own transportation to this meet.
Practice week August 17 - 21
Due to extreme heat, practices will be at these times:
Monday- 6:00 am
Tuesday- 6:00 am workout
Wed- 6:00 am run
Thursday- 6:00 am workout
Friday- 6:00 am
Meet Information Richfield 8/29/2020
address:
Richfield Lions Park
300 N 600 W
Richfield, UT
Boy's 9:00 am Girl's race: 9:10 am
*BUS will be leaving the school at 5:40 am!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Varsity Girls Varsity Boys JV Girls JV Boys
Sarah Ellis 1. Mason Eardley 1. Lyndsay Haddock 1. Ben Stanley 10. Logan Thompson
Alex Young 2. Walker Brinkerhoff 2. Lydia Hafen 2. Andrew Nelson 11. Kelin Miller
Taislee Cox 3. Jona Melo 3. Abby Huddleson 3. Dryden Andrus 12. Reagan Johnson
Hannah Flake 4. Brock Esplin 4. Adelle Clarke 4. Brekkan Esplin 13. Andrew Eardley
Kyla Skeem 5. Gavin Clarke 5. Aubrey Carrick 5. Cohan Andrus 14. Stone Lovell
Monet Wall 6. Ben B. 6. Jessica Frame 6. Eli Beiza 15. Alex Sorenson
Shaylee Terry 7. Thomas Wirthlin 7. Elise Evans 7. Austin Hunter 16. Ty Robbins
Zach (if Thomas can't run) 8. Mikell Jenkins 8. Spencer Esplin 17. Matt Croslin
9. Emma Anderson 9. Andrew Richardson 18. Jason Wall
10. Kylie Feltner 19. Drew Barnum
11. Elle Christensen 20. Jace Esplin
12. Abby Huddleson 21. Jared Fonger
22. Braiden Nield
Meet Information Canyonview Invite 8/22/2020
address:
166 W 1925 N.
Cedar City, Utah 84721
*The bus will leave the school at 6:45 am. Please bring plenty of water...There will be no water at the finish. Awards will be given to top 10 in both the JV and varsity races.
Varsity this week:
girls: Boys:
Sarah Ellis 1. Thomas Wirthlin
Alex Young 2. Mason Eardley
Hannah Flake 3. Walker Brinkerhoff
Kyla Skeem 4. Jonah Melo
Lyndsay Haddock 5. Liam Jaussi
Monet Wall 6. Brock Esplin
Shaylee Terry 7. Gavin Clarke
Mens Races
8:45 AM 5,000 Meters Varsity
9:45 AM 5,000 Meters Junior Varsity Last Name A-L
10:45 AM 5,000 Meters Junior Varsity Last Name M-Z
Womens Races
9:15 AM 5,000 Meters Varsity
10:15 AM 5,000 Meters Junior Varsity Last Name A-L
11:15 AM 5,000 Meters Junior Varsity Last Name M-Z
TEAM DINNER GUIDELINES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Below is some guidance on team/group dinners. These guidelines are designed to eliminate as much contact from outside sources as possible. It does complicate things and may cost a little bit more, but we ask that you follow these guidelines.
-Team dinners must NOT take place at a parents home. Team dinners need to take place at the school in an OUTDOOR location. One option is the steps/commons area between the main building and PE building that can be scheduled with Mitzi.
-Team dinners must NOT have food prepared by parents/boosters. All food provided must be commercially prepared/purchased.
-Parents should NOT be involved in the serving part of the dinners. The food should be set up in a self-serve style, with only team members accessing the food.
-Before any student touches any food/utensils provided, they MUST wash their hands/use hand sanitizer.
So how can it work? Parents/Boosters can purchase food from a restaurant to be delivered to the school or a coach can go pick it up (if the coach has been symptom checked that day). Parents/boosters can also purchase packaged food from the store (lunch meat, bread, etc, and have it delivered to the school for teams to use.
MEET INFORMATION FOR CEDAR CITY 8/13/2020
Cedar High address:
703 W 600 S
Cedar City, UT 84720
The bus will be leaving the school at 3:30 pm. Please arrive at the bus dressed in your team uniform. You must wear a mask on the bus at all times!!
We will arrive an hour before the first race to set up team camp and have the athletes warm up.
Middle School (girls and boys, 2 miles)- 5:00 pm
Frosh/Soph Girls- 5:30 pm
Frosh/Soph Boys- 6:15 pm
Junior/Senior Girls- 7:00 pm
Junior/ Senior Boys- 7:45 pm
*IMPORTANT!!! Deadline for the meet entry is 8:00 am on Wednesday, 8/12. You must be eligible in Registermyathlete by then to participate. They are not allowing any changes or race day additions.
Tuesday 7/28 and Thursday 7/30 will be CAMP runs. These are optional trail runs that we will do to get some awesome altitude training in. Due to Covid-19, we cannot do a team overnight camp this year....but are looking forward to doing one next summer.
Tuesday: Meet at Navajo Lake Trail head at 8:00 am. Please wear a mask in the car if riding with others. This will ensure the safety of the entire team! It is at 9,200 feet, so it will be a bit cooler there in the morning.
Thursday: We will be meeting in the Virgin/Zion area. I will give you an update on an exact location.
Wednesday and Friday will be regular practices at the school at 7:00 am.
7/01/2020 Please Read!!!
Please get your sports physicals done soon and get your information into registermyathlete. Physicals are good for one year..
As we prepare for fall sports, many students may need to get a new physical. Due to the COVID-19 pandemic, IHC will not be doing any physical nights or events at the school. However, IHC has said that all family physicians and offices are open for you to schedule an appointment to get a physical done. We encourage you to schedule an appointment soon and get that taken care of.
A student will not be allowed to participate in any sport during the school year without a current physical.
If you have any questions you can reach out to Mr. Winslow - the athletic director, through email - michael.winslow@washk12.org.