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We encourage you to use these easy-to-understand resources to help you and your family cope with the worry and anxiety you may feel about the current health situation. A big mahalo to Counselor Kerri for allowing us to use these excellent strategies to share with our Waihe`e `ohana.
We encourage you to use these easy-to-understand resources to help you and your family cope with the worry and anxiety you may feel about the current health situation. A big mahalo to Counselor Kerri for allowing us to use these excellent strategies to share with our Waihe`e `ohana.
What is a Worry Warrior?
What exactly is worry?
What does worry feel like in my body?
What can I control?
What can I do if I feel out of control?
How do my worry thoughts affect me?
How do I know if my worries are legit?
How can I change my worries?
How can I feel more confident when I have worries?
Who can help me with my worries?
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