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How to Get Help In a Crisis
Emergency? Call 911
Emergency? Call 911
If you or someone is in immediate danger, or needs emergency help right away, call 911.
Need Someone to Talk To?
Need Someone to Talk To?
If you are feeling overwhelmed, hopeless, unsafe, or are having thoughts of hurting yourself, call or text 988.
Stress and Anxiety and Their Effects
Stress and Anxiety and Their Effects
Stress and anxiety are normal parts of life, but sometimes they can feel overwhelming. Learning to recognize the signs of stress and anxiety and knowing healthy ways to cope can help you feel more confident and in control. Explore the resources below for helpful strategies you can use at school, at home, or whenever you need a little extra support.
Understanding Stress
Learn what stress is, how it can affect you, and ways to recognize when you may need a break or support.
Check In With Yourself
Take a moment to pause and notice how you're feeling. These activities can help you identify your emotions, practice self-care, and find healthy ways to relax.
Learning How to Cope With Anxiety
Anxiety Explained
Anxiety Explained
Learn what anxiety is, how it can make your body and mind feel, and healthy ways to handle those feelings.
Coping Skills Collage
Coping Skills Collage
On your computer open a blank slide and create a collage that displays pictures of healthy coping skills that help you relax when you may be feeling anxious.
Coping with Grief and Loss
Coping with Grief and Loss
Grief is a natural response to loosing someone or something important to us. Learning healthy ways to express your feelings, remember someone you care about, and ask for support can help you move through difficult moments.
How to handle the grief you feel when someone you love dies.
Healthy ways to cope with grief, express your feeling, and find support
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