Evidence-based resources that are relevant to optimizing stress to lead a fulfilled and impactful life...
The Comfort Crisis by Michael Easter
An inspiring perspective on how challenge and healthy stress are an overlooked aspect of mental, emotional, and physical health
Also the author of Scarcity Brain
Burn Out by Emily Nagoski
Though targeted to those socialized or identifying as women, this is book helps identify limiting beliefs that add to modern day stress and offers ways to 'complete the stress cycle' and recover.
Build the Life You Want by Arthur C. Brooks and Oprah Winfrey
A masterclass in developing a healthy intrinsic locus of control and thus improving your life, including optimizing your stress.
4000 Weeks: Time Management for Mortals by Oliver Burkeman
Also the author of The Antidote
Designing Your Life by Bernet and Evans
How to adult from the Stanford course of the same name
The Algebra of Happiness by Scott Galloway
Advice from a business strategist about building a fulfilling life and career
Drive by Daniel Pink
A synthesis of research on the elements of motivation by a business journalist
Self-reflection resources and tools for optimizing your stress...
Self Compassion resources from Dr. Kristen Neff
The Burnout Workbook from Dr. Emily Nagoski
Designing Your Life videos and worksheets to accompany the book
Help me be me podcast
Writing resources:
Duke Scientific Writing Modules