Resource Library

Mental Health Self-Care

Self-care activities are the things you do to maintain good health and improve well-being. Some self-care activities might already be part of your routine, such as eating regular meals, enjoying a hobby, or spending time with friends. However, during periods of stress, self-care sometimes takes a back seat to other responsibilities.

emotional-wellness-checklist.pdf
Self Care Card .pdf
healthy-unhealthy-coping-strategies.pdf
Handout - Breathing Techniques.pdf

Internet Safety Resources

Protecting Your Kids Online 2.0.pdf
Social Media Safety for Teens.pdf
Gaming Safely.pdf
Cyberbullying_Unplugged.pdf
Parents' Guide to Smartphone Safety.pdf
Talking to Teens About Sexting.pdf
Think Before You Send.pdf

Vaping Resources

parent-teacher-ecig-508.pdf
p0930-flavored-tobacco.pdf
Electronic-Cigarettes-Infographic-508.pdf
Truth_E-cigarette Fact Sheet_Dec_2020.pdf
SGR_ECig_ParentTipSheet_508.pdf
vape-conversation-guide.pdf

Parent Resources