Resource Library

Self-care activities are the things you do to maintain good health and improve well-being. Some self-care activities might already be part of your routine, such as eating regular meals, enjoying a hobby, or spending time with friends. However, during periods of stress, self-care sometimes takes a back seat to other responsibilities.

• Listening from the Heart: 10 Tips for Parenting Teens

• VUSD's Vista Institute for Parents (VIP) Social Emotional Support

• Community Resources for VUSD Families