Meditation
What is Meditation?
What is Meditation?
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
10 Minute Meditation
10 Minute Meditation
Letting Go
Letting Go
10 Minute Meditation
10 Minute Meditation
Self Soothing
Self Soothing
10 Minute Meditation
10 Minute Meditation
Alleviating Worry
Alleviating Worry
10 Minute Meditation
10 Minute Meditation
Anxiety
Anxiety
10 Minute Meditation
10 Minute Meditation
Being Present
Being Present
15 Minute Meditation
15 Minute Meditation
Release Stress
Release Stress
20 Minute Meditation
20 Minute Meditation
Morning Positive Energy
Morning Positive Energy
15 Minute Meditation
15 Minute Meditation
Let Go Before Sleep
Let Go Before Sleep