Online Self-Help

View the article from TimelyMD: 

12 Tips to Manage Stress for College Students

written by Jan Hall, PhD

The JED Foundation's guide to understanding, getting help for, and coping with self-injury: 

Self-Injury: What You Need to Know

Alcohol/Other Substance Use:

The Michigan Alcohol Screening Test (MAST) is a 25-question test that is used to help identify an alcohol dependency. 

Adult ADHD:

This 18-question Adult ADHD Self-Report Scale (ASRS v1.1) can provide a quick score and suggest whether further testing by a professional may or may not be indicated.

Mental Health America (MHA):

Visit the website HERE to screen for a number of mental health conditions including depression, anxiety, PTSD, psychosis, bipolar, and eating disorders. 

E-Chug:

This alcohol assessment will provide you with accurate and personalized feedback about:

• Your individual drinking pattern

• Your risk patterns

• Your aspirations and goals

• Helpful resources at Vincennes University and in your community

E-Toke:

This marijuana assessment will provide you with accurate and personalized feedback about:

• Your individual pattern of cannabis use

• Your risk patterns

• Your aspirations and goals

• Helpful resources at Vincennes University and in your community

*All self-assessments are to be used as a tool and are not meant to determine formal diagnoses. Please seek assistance from a medical professional for further testing and official diagnosis.