Why Zumba Fitness?

Zumba Fitness is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy. After class you'll leave with a serious does of awesome. Zumba Fitness' "Ditch the gym and join the party" attitude creates a fun stress-free workout without the pressures of a gym environment. Each class typically burns anywhere from 350-650 calories per class and will have you leaving refreshed and excited as if you were dancing your heart out at a party or dance club.