How We Research
We compare products from their published specs and features; the verdicts below are our independent editorial opinions.
If you want one device that blocks light and pipes audio straight into your ears so you can build your own quiet bubble, choose ZHENYEMEI Modal; if you need pure physical sound isolation, a snug sealed fit over the ears and a spare set in the drawer, choose Totority 4pcs.
• ZHENYEMEI Modal's biggest strength: it solves two sleep problems at once — 100% blackout via 3D contoured eye cups plus built-in Bluetooth speakers, so you can mask noise with your own audio instead of only muffling it.
• ZHENYEMEI Modal's biggest trade-off: it is a single mask, so if it is in the wash or you want a rotation, you have nothing to fall back on, and the electronics mean it is not the simplest thing to care for.
• Totority 4pcs' biggest strength: four plush earmuffs in one package, an adjustable fit, and a tightly sealed design aimed squarely at blocking snores, traffic and ambient sound with zero batteries involved.
• Totority 4pcs' biggest trade-off: it blocks sound but does not play anything, and it does nothing about light — you would still need a separate eye mask.
• Pick ZHENYEMEI Modal if you are a side sleeper, a light sleeper, a traveler or a shift worker who wants blackout plus white noise, music or audiobooks in one wearable.
• Pick Totority 4pcs if you want straightforward, cord-free ear coverage you can keep by the bed, in a bag and at a second location, and you prefer a passive solution over anything with a battery.
ZHENYEMEI Modal is a sleep mask first and a listening device second, and that order matters. The shell uses Modal fabric — smooth, breathable, moisture-wicking, and described as gentle against skin — with memory foam underneath and an adjustable fit. The ergonomic 3D contoured design creates actual chambers around your eyes, so your lashes and eyelids are not pressed flat. That is the detail that separates it from a flat fabric mask: you can blink naturally, and if you wear makeup to bed or you just hate the feeling of fabric on your eyeballs, the zero-pressure design is the whole point. It is also listed as 100% blackout and specifically built to stay put for side sleepers, travelers, shift workers and anyone light-sensitive.
Then there is the Bluetooth part. Built-in speakers let you play music, white noise, meditation tracks or audiobooks without shoving earbuds into your ears — which, for a lot of people, is the actual reason they cannot fall asleep. If you have ever fallen asleep with buds in and woken up with sore ears, this is the alternative. The mask effectively lets you replace the outside world with something you chose.
Who should skip it? If you want zero electronics near your head, if you already have a mask you love and just need ear coverage, or if you want multiple units to scatter around the house, this is not that product. It is a single, feature-dense item.
Totority 4pcs: Who It's For
Totority 4pcs takes the opposite approach: no power, no audio, just physical isolation and a lot of it. You get four earmuffs, each built from soft plush with an ergonomically contoured shape that hugs the ear, plus an adjustable fit so you can dial in the tension. The design leans on a tightly sealed structure and sealed sound barrier to reduce sound leakage and keep ambient noise out — the manufacturer's framing is snoring, traffic and general distraction, which is exactly the shortlist of things that ruin a night.
The plush material is doing double duty. It is soft enough to wear for a full night, breathable enough that your ears are not cooking, and warm enough that the same earmuff works as a windproof headband in cold months or a workout headband indoors. Each unit is listed at roughly 22.44 x 4.72 x 0.39 inches and 6.56 ounces — light enough to forget you have it on, thin enough to fold into a bag. Style is listed as cord, color is black, and the package is four earmuffs.
The four-pack is the real feature, and it is not a gimmick. It means one by the bed, one in a travel bag, one at a desk or dorm, and one spare — or a set for two people. It also means when one is being washed or misplaced, your sleep does not depend on it. For anyone who has ever lost a single sleep accessory and had to buy the whole thing again, that redundancy is worth more than it sounds.
Who should skip it? If your real problem is light, or if you need sound masking rather than sound blocking, earmuffs alone will not get you there. And if you want to fall asleep to a podcast, there is no speaker here.
Side-by-Side: Which Should You Choose?
• Best for blocking sound passively → Totority 4pcs. A tightly sealed, sound-isolating earmuff design versus the mask's audio-masking approach.
• Best for side sleepers → ZHENYEMEI Modal. The adjustable fit, memory foam and zero eye pressure are designed around sleeping on your side.
• Best for listening to white noise, music or audiobooks → ZHENYEMEI Modal. Built-in Bluetooth speakers; no earbuds required.
• Best for people who hate batteries and charging → Totority 4pcs. Pure plush and elastic, nothing to power.
• Best for travel and multi-location use → Totority 4pcs. Four lightweight units at about 6.56 ounces each means one can live in every bag.
• Best for hygiene and easy cleaning → ZHENYEMEI Modal. Detachable 3D eye cups make washing the face-contact parts simple; plush earmuffs are harder to keep fresh.
• Best for cold-weather or crossover use → Totority 4pcs. It doubles as a windproof headband in winter and a workout headband indoors.
• Best for a shift worker or light sleeper who wants one solution → ZHENYEMEI Modal. Blackout plus audio covers both the light and the noise problem in a single wearable.
In my opinion, ZHENYEMEI Modal is the better buy for most people reading this, because it attacks the two things that actually wake light sleepers — light and sound — in one item, and the 3D contoured, lash-friendly, side-sleeper-friendly design is the part that makes it wearable all night rather than for twenty minutes. The detachable eye cups also tell me the designers thought about the long haul, not just the unboxing.
Totority 4pcs is the pick if you want passive isolation, no charging, and four units to spread across your life. But if you can only bring one thing to bed, I would take the mask.
how to block out noise with headphones
You either mask the noise or physically seal it out. ZHENYEMEI Modal uses built-in Bluetooth speakers so you can play white noise, music or audiobooks directly over the offending sound. Totority 4pcs uses a tightly sealed, plush earmuff design to reduce ambient noise like snoring and traffic without any audio at all.
are there noise cancelling headphones for sleeping
Yes, and they come in two flavors. Totority 4pcs is a sleep-specific earmuff set built for isolation, with an adjustable fit and a soft plush enclosure meant for a full night. ZHENYEMEI Modal is a sleep mask with Bluetooth speakers, so it is more of an audio-masking device than a noise-cancelling headphone.
is it safe to wear noise cancelling headphones while sleeping
Comfort and fit matter more than anything here. Totority 4pcs is designed with an ergonomically contoured, breathable plush shape and an adjustable fit so it can be worn through the night, and it weighs about 6.56 ounces per unit. ZHENYEMEI Modal avoids putting anything inside your ear canal, using flat speakers in a mask instead of earbuds — which is generally kinder for side sleeping.
what are the best noise cancelling sleep headphones
It depends on whether you want to mask sound or block it. For masking, I would point to ZHENYEMEI Modal: 100% blackout, 3D contoured eye cups, memory foam, and Bluetooth speakers for white noise or audio. For blocking, Totority 4pcs gives you four adjustable, tightly sealed plush earmuffs you can keep by the bed, in a bag and at work. Whichever you pick, check the current price on Amazon before you commit.
As an Amazon Associate I earn from qualifying purchases.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon and affiliated sites.
When you buy through links on this page, we may earn a commission from qualifying purchases at no extra cost to you.
Amazon and the Amazon logo are trademarks of Amazon or its affiliates. This site is an independent third-party review and is not affiliated with, endorsed by, or sponsored by Amazon or the product brands mentioned.
See also: CNBRO Invisible Sleep Earbuds vs Dawntide Invisible Sleep Headphones, Wentronic Kids Headphones vs URBAN SWING W4-LITE, Turtle Beach Airlite Fit vs Acer OHW328: Wired Over Ear, Puro Sound Labs vs SAMSUNG Galaxy Buds3