Zephrofel
Zephrofel I've covered in past videos which I'll link to here is one on male hormonal health and you need to get that sorted out through lifestyle diet exercise detoxifying these rogue estrogens from industry Plastics of people a Burridge's it can depend on a variety of things like that but if you're below average yes you're gonna have the motivation to do these things and that will be what gets you to where you want to be just like any kind of exercise if you want bigger biceps if you want to be able to sprint faster if you want to build you run longer distances for a longer period of time at a faster pace you have to practice you have to put in the work you risk injury that is something has to take consideration is that it's a sensitive area of your body injuries there can happen through some of these exercises but if you make yourself ...