Hey Love! My name is Natasha Lopez (Zen Mom), certified yin yoga instructor. I help you find harmony and balance through low impact movements from the comfort of your own home. I'm on a mission to create a community of woman were we can come together as one, learning how to heal through movement and becoming the best version of ourselves. I'm here to guide you and remind you the reason of why you started.
Yin yoga is a quiet contemplative practice.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
This is a great class for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues that are "locked up" from past injuries or from repetitive motion.
Yoga Mat
2 blocks
bolster (pillow)
Blanket
Dear Higher Self,
I want to shine my light in places where darkness sit. I want to build a place where I can feel valued for who I am, fully seen without judgment and loved unconditionally.
I want to protect your energy, higher self from potential pain, fake love and disappointments. I want you to grow feeling and understanding your worth.
I want to grow within a community where judgment is not really a thing, where LOVE and Self-Love is REAL. I want to BE the change, I want to see in this world.
My heart desires peace, love, health and wealth not just for me but for others as well. I desire to live a authentic lifestyle that serves me, live a life full of inspiration, determination and courage.
My heart desires space! More room for growth, room for liberation MORE room for Freedom and justice for all beings.
