A Quick Start Guide for Making Healthier Choices Around Food and Nutrition

Holistic Health Hacks at Home | Food & Nutrition | Paul Nulty

Healthy eating isn’t about perfection or rigid rules. It’s about making small, consistent choices that support your energy, mood, and long‑term wellbeing. When you shift the focus from restriction to nourishment, everything becomes easier—and far more enjoyable.

🌱 Start With Real, Whole Foods

Your body thrives on foods that are as close to their natural state as possible.

• Fresh fruits and vegetables

• Whole grains

• Beans, lentils, nuts, and seeds

• Lean proteins or plant‑based alternatives

These foods deliver vitamins, minerals, fibre, and antioxidants that help your body repair, energise, and stay resilient.

💧 Hydration Matters More Than You Think

Many people mistake thirst for hunger. Drinking water throughout the day supports digestion, mental clarity, and metabolism. Herbal teas and infused water are great options if you want more flavour.

🍽️ Balance Your Plate

A simple way to build a nourishing meal is to aim for:

• Half your plate: colourful vegetables

• A quarter: quality protein

• A quarter: whole grains or starchy veg

• A small portion: healthy fats like avocado, nuts, or olive oil

This balance helps stabilise blood sugar and keeps you satisfied for longer.

🧠 Listen to Your Body

Mindful eating is a powerful tool. Slow down, notice your hunger cues, and pay attention to how different foods make you feel. When you eat with awareness, you naturally make better choices.

🔄 Small Changes Create Big Results

You don’t need a dramatic overhaul. Swap sugary drinks for water, choose wholegrain over white, add an extra portion of veg, or cook at home one more night a week. These small shifts compound over time.

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To your Amazing Success, Good Health and Great Fortune!

Paul Nulty

Holistic Health Coach, Herbalife24 Coach, Jikiden Reiki Practitioner, Success Coach and Martial Artist.

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