2024 SUMMER

MON & WED 5-6PM (14 SESSIONS)

JUNE: 3, 5, 10, 17, 19, 26

JULY: 8, 10, 22, 24, 29, 31

AUGUST: 5, 7

Typical Session

4:30 pm Check In

5:00-5:15 pm: Period: Warm up/Arm Routine/Fundy & Every Day Drills

Emphasis: Throwing Mechanics/Arm Path/Coil Process

Drills: Lax Ball Foot Strike, Straight Jacket, Hip Shoulder Separation, Lag Drill, Med Ball

5:15 - 5:30 pm: Period: Footwork/Drops/Lower Body Mechanics

Emphasis: Connect Upper Body Path with Lower Body

Drills: Dak Prescott, Runaway Drill, Lateral Scoot, Vertical Scoot

5:30 - 5:45 pm Period: Fundy Drills (2 Groups)

Emphasis: Associate Footwork with Specific Styles of Throws

Drills: Live Weave, Sticks, Quick Fire, Lean & Lag, Pocket Movement

5:45 - 6:00 pm Period: Variety of Throws

Emphasis: Bring Upper and Lower Body Mechanics Together in a Group Period with WR/TE/RB's

Drills: Level 1/2/3, Back Shoulder, Throwing On-Time, Gun, Under Center, Play Action, RPO