Treatments

Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep, or wake up feeling rested. It can be short-term or persist for weeks, months, or even years. Lack of sleep caused by insomnia can drain your energy, cloud your thinking, disrupt your mood, and impact your overall well-being. 

At Yu Therapy, we provide compassionate, personalised therapy for PTSD designed to support your healing journey. Whether the trauma is recent or from years ago, we help you regain a sense of safety, clarity, and emotional balance. 

Rebuild connection, restore trust, and strengthen communication together. We support couples in Petaling Jaya and Kuala Lumpur with face-to-face therapy, offering a safe space to strengthen relationships and foster deeper connection. We also offer online couples therapy for clients across Malaysia who prefer remote sessions