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SPORTS MASSAGE | DEEP TISSUE

SAI Certified Sports Therapy Specialist

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LET'S KNOW ABOUT SPORTS MASSAGE!

Sports Massage is a Rhythmic stimulation & manipulation of Soft Tissues(Muscle) which can be done manually & mechanically, It helps to improve Psychosomatic Fitness (Psycho: Mind & Somatic: Body).

Sports Massage helps to reduce stress & tension on Soft tissues. It is designed to improve Blood & lymphatic circulation.

It is done at least once a week as a regular part of athletic training programs. It is basically scheduled for pre, post and during the training sessions or workout.

SPORTS MASSAGE

Sports massage is designed to help athletes before, during and after training. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with healing after a sports injury. The aim of sports massage is to reduce the stress and tension that can build up in the soft tissues of the body during exercise.

This form of massage is used to increase endurance, improve performance, reduce the chance of injury, reduce recovery time after an injury.

BENEFITS OF SPORTS MASSAGE & IT'S MAINTENANCE

Removes Toxin & Waste products from body
Improves Blood & Lymphatic circulation
Faster Recovery after workout
Relieves stress and tension
Improves exercise efforts
Better Range of Motion
Prevent future injuries
Increase Flexibility
Better Sleep

INDICATION & CONTRA-INDICATIONS OF SPORTS MASSAGE

WHEN TO GET MASSAGE :

STIFFNESS
SORENESS
MUSCLE SPASM
INJURY PREVENTION
POST EVENT RECOVERY
DECREASE RANGE OF MOTION
PAIN WITH KNOWN DIAGNOSIS
FATIGUE AND MUSCLE WEAKNESS
PREPARE AN ATHLETE FOR COMPETITION
POOR BLOOD & LYMPHATIC CIRCULATION

WHEN TO AVOID MASSAGE :

BURN
CANCER
WOUND
HIGH FEVER
DISLOCATION
INJECTION PAIN
SKIN INFECTION
UNHEALED FRACTURES
VOMITING & DIARRHEA
PAIN DUE TO INFECTION

DEEP TISSUE

Deep tissue is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves appyling pressure using slow, deep strokes to target the inner layer of your muscles & connective tissues.

Deep tissue massage will workout the knots from stressed, overhead muscles and connective tissue to alleviate immediate pain. It also promotes faster healing by increasing blood flow and reducing inflammation.

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