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The keto or ketogenic diet is a low-carb, high-fat diet that is designed to help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. The goal is to consume fewer than 50 grams of carbs per day and get about 70% of your daily calories from fat, 20% from protein, and 10% from carbs.
Our keto transformation Results
Our keto transformation Results
If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…
Our keto transformation Results
Our keto transformation Results
You see, getting into fantastic shape isn't nearly as cruel as nutrition and fitness “gurus” want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process.
If you're interested in following a keto diet, it's recommended to consult with a registered dietitian or a healthcare professional before starting, especially if you have any underlying health conditions. They can help you create a personalized diet plan that meets your nutritional needs and goals.
There are also several online resources that can help you create a personalized keto diet plan, such as:
The Keto Diet App: This app provides personalized meal plans, recipes, and shopping lists based on your dietary preferences and goals.
Keto Cycle: This website offers a personalized keto diet plan, recipes, and shopping lists based on your body type, activity level, and food preferences.
Ruled.me: This website offers a variety of keto meal plans, recipes, and a customizable macro calculator to help you create a personalized diet plan.
Remember, it's important to approach any diet changes in a healthy and sustainable way to achieve long-term success.
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