For 16 days of the Christmas season this year, I loved, served, provided for, stayed up late with, and gave extensively to my four children who were all home for Christmas. I love them and love having them home.

Today, my new book, The Life Giving Home is being released and as it travels into the hands of women in the days to come, I have been pondering my ideals and desires for home to be a place of belonging, and how I wish I'd understood as a young mom that anger is always a warning, a red flag telling us that there is something else under the surface of our souls that we must address. So many women struggle and feel they are failures when they are angry, but neglect to care for their own hearts and healing, because they do not understand what anger signals and how it can destroy all they work so faithfully to build.


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All of us spew once in a while. Living under a cloud of guilt is not productive and can sometimes makeus feel more dark. Yet, realizing that anger is a voice of warning speaking to us of our need to stop, define the real issues that caused the anger to pour out, and learning to restore, will give us the means to keep bring life and beauty to those we love, and to recreate an atmosphere of love in our homes as we lead out of a healthy heart.

Today, Sally's new book, The Life Giving Home releases and is available in book stores everywhere. We are are sure it will be a blessing to your heart and to your home and are thrilled to recommend it to our readers at The Better Mom. The Life Giving Home Experience also releases today and is a Bible Study that is wonderful or groups or personal reflection. You can also register for Sally's live webcast next Tuesday night, where she will be giving away wonderful prizes, and even a grand prize of a trip for you and a friend to have a retreat at her home this summer. Register at sallyclarkson.com

Using blood pressure guidelines released last November, which set new hypertension thresholds, participants who consistently took two readings in the morning and two readings in the evening would only need two days of home measurements. If they only took one in the morning and one in the evening, the study showed three days was the ideal time frame to help confirm a diagnosis of high blood pressure.

If you don't fall into one of the groups above, having a heart condition or any of these issues means you are at high risk - again, you should stay at home, apart from essential needs:

Ask your healthcare provider about what medicines you'll need to take when you get home. Many people need to take an anti-clotting medicine like warfarin or another blood thinner. Some people also need medicines to prevent abnormal heart rhythms. Take all your medicines exactly as your healthcare provider tells you. Tell your healthcare provider right away if any of your symptoms come back.

You can check for heart disease at home by measuring your pulse rate and your blood pressure if you have a blood pressure monitor. You can also monitor yourself for symptoms of heart disease, such as:

You can monitor your heart health at home by taking regular blood pressure readings, measuring your heart rate, and taking the stair test. If you notice any changes, be sure to let your doctor know right away.

Back in 1998, I just got home from school and the sirens went off. My mom put me under a desk and put a table on top. The tornado jumped over our house and took a few shingles off with it. But it took out the northeast side of town.

I think it was pure fear that caused my uncle to have a heart attack on the porch that day. We took off to the hospital while warnings were still being handed out like parking tickets. That was the scariest drive ever. I remember looking out the window expecting to see another tornado any minute. Thankfully we made it safely and spent part of the night at the hospital. My uncle was there for days but he was released and is still going strong today.

Fast forward to November 11 2002, Mossy Grove, TN. The skies were so blue all day but I had a pit in my stomach when I seen the black clouds off in the distance. Poor Nana was at church that night along with a bunch of other family and my cousin Linda got up with her newborn to get a drink from the water fountain near the entrance. She looked up and saw the huge tornado coming across the parking lot. She ran and dove into the pews while the tornado moved and twisted the church off its foundation. Most of the congregation dove to the corner. That corner of the church was still there after it was over. We lost lives that night and in such a small county we felt every single loss, especially the small baby who didn't even get to start her life. Her papa was trying to rush her to safety from the mobile home they were in. Ironically, their mobile home wasn't touched but their truck was and both of them perished together. That town still bares the scars and the fear. All of us do really. I was once told we couldn't be hit by tornadoes because of the mountains. What a foolish thing to say, especially since Mossy Grove almost got hit again later but the skies showed mercy that day and settled down almost as if it took pity on us and our non-Walmart or McDonalds town. Lightening can and it will strike twice, three, four times in the same spot. The sad thing is most of us still aren't really prepared for another one. I'm working on a plan. That is the best thing to have here in Dixie Alley because the storms are getting worse. The April outbreak was a nightmare and I got stuck in a Food City that was about to close while there was another tornado warning for where I was. I was so froze in fear so my father drove to me just to let me follow him home. His truck was struck by lightening on his way. Anyway, stay prepared people and most importantly stay informed. I listen to the Weather Channel and am grateful. My 6 year old son is a meteorologist in the making. He loves weather as I do and can tell you how any storm happens, hurricanes.. tornados..floods..smart little feller he is.

In the spring of 1991, I lived in the country near Skiatook, OK. I was visiting my friends in town when I noticed that on TV it showed a tornado warning headed for Skiatook. I convinced my friends to take shelter inside of the end hall closet. The noises I heard during the tornado hit was indescribable. I do remember hearing nails squeak out of boards as they were being forced out by the fierce tornado. When it was all over, the tornado that hit our town was measured F-4. It leveled several of the brick homes in that neighborhood. The closet that we were in was OK and we were OK. Only the door frame remained of the room to the west of the closet, right next to the closet. My mom just about had a terrible accident racing to town in the pouring rain to find me. All she could do was yell out for me because all phone lines and electric was down and their was dangerous debris. I have rheumatoid arthritis so the intense low pressure temporarily disabled me. I couldn't walk. My friend carried me to my mother, who then carried me to the car parked about 1/2 mile or so away. I have to say that praying and getting into that closet most likely saved our lives that night. It was the absolute most frightening experience I have ever been through. People really need to pay attention to the forecast, especially in spring time. Tornadoes can do some awesome, yet scary things.

Schools had let out early and after school events were either postponed or canceled. At around 4:00 a tornado warning came over the television. This warning gave the precise location and direction of the sighted storm and it was barreling towards our neighborhood. I told my wife we would be heading toward the basement when I made the call. She told me I was overreacting, but I took a stern tone and repeated what I had just said. ff782bc1db

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