Hey guys, I was wondering if you would like to give me an advice on which gauge of guitar picks should I use for downpicking. I think the thicker the better, so I was thinking about something like 1.14 or 1 mm. What do you think?

Why should you put your data in a table? When your data is in a table, then as you add or remove items from the list, any drop-downs you based on that table will automatically update. You don't need to do anything else.


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If the list of entries for your drop-down list is on another worksheet and you want to prevent users from seeing it or making changes, consider hiding and protecting that worksheet. For more information about how to protect a worksheet, see Lock cells to protect them.

You can download an example workbook with multiple data validation examples like the one in this article. You can follow along, or create your own data validation scenarios. Download Excel data validation examples.

Start by making a list of valid entries on a sheet, and sort or rearrange the entries so that they appear in the order you want. Then you can use the entries as the source for your drop-down list of data. If the list is not large, you can easily refer to it and type the entries directly into the data validation tool.

Why should you put your data in a table? When your data is in a table, then as you add or remove items from the list, any drop-downs you based on that table automatically update. You don't need to do anything else.

If you already made a table with the drop-down entries, select in the SourceĀ  box, and then select and drag the cells that contain those entries. However, do not include the header cell. Just include the cells that should appear in the drop-down. You can also just type a list of entries in the SourceĀ  box, separated by a comma like this:

After you create your drop-down list, make sure it works the way you want. For example, you might want to check to see if Change the column width and row height to show all your entries. If you decide you want to change the options in your drop-down list, see Add or remove items from a drop-down list. To delete a drop-down list, see Remove a drop-down list.

Watch as Coach Jake DeCola explains, and offensive players demonstrate this pass down pick down shooting drill. A player passes the ball and sets a pick staying shoulder to shoulder. The ball is passed to a back side cut and the shooter steps down with no cradle and takes the shot.

I have been playing Metallica songs (only the rhythm parts) for quite some time. I don't play them at full speed because of the Down picking, but i have been playing and practicing them at 80% speed with down picking and i can't go any further up. I know people tell that one has to practice by increasing the metronome in steps and i have been doing that, but there is no improvement at all (i have been doing this for a month, 5 minutes everyday).

I want to know what is the optimum right hand position for this technique, the pick size to be used(i use .50 pick size), pivot point and closed fist or open hand. I would appreciate if anyone could explain this technique with the Main riff of Creeping Death taken as example.

Speed and accuracy come with practice, but you're going to have to practice far more slowly than you probably expect. 80% tempo for a Metallica tune is probably still faster than you can handle, and you're not doing yourself any favors if you're practicing at a tempo you can't handle. Slow it way down, and increase very gradually. Practice slowly enough that you can monitor every pick stroke.

A lot of guitar players (most?) dig the pick into the strings far more than is needed. This has a detrimental effect on speed and tone. There's a gizmo that's been around for 20+ years called a Stylus Pick that can help correct that. If you go too deep, you will feel the pick catch on the strings. If you practice with one of these every day to a metronome, your picking technique will improve.

A few years back, a popular fitness chain had a commercial with some meatheads saying, "I pick things up, and I put them down." I believe this pretty much sums up what we do for a living. While this sounds a bit insulting, it's also true. At the end of the day, we have picked things up, and we have put them down.

In closing, I challenge you not to judge other coaches but to learn from them. Just like you, they're imperfect and just trying to help people pick things up and put them down in a stronger and faster way.

I deal with my down time with two different way; the first if I am sick, I usually sleep it out and when I wake up I feel so refreshed. If I am down for a diffrent reason , I usually take as you said a time out, just relaxing, watching my favorite shows and movies, till I feel better. Thanks for sharing with us your tips.


My husband and I will be trying the pu/pd method of sleep training starting saturday. Just to give you some background on my son... he is 7 months and is still nursed to sleep. He is waking up about 3 times a night, and I nurse him back to sleep each time. He does not self soothe and seems to not know what to do with himself when he is just placed in his crib awake. He does not nap longer than 45 minutes and naps on me. If I go to transfer him to his crib he wakes up instantly, while being transferred.

It worked really well for us - but we did it a fair bit younger, at 4-5 months. I wonder if that made a difference from previous posters who said their babies got so worked up. I know for my son - he didn't get as worked up as he certainly would have if we left the room indefinitely. He cried on and off - but there was NO panicked crying or hyperventilating etc. He knew that we hadn't left him and would come back when he needed us, which was really important to me especially when that young.

Figure 1.) Blue 1 Passes Down, then Picks Down to Blue 4 on the Wing. Blue 1 moves toward the middle of the field as if he is clearing through to the Crease. Blue 1 comes back out to set a pick on Defender Red 4's back side, so the Defender doesn't see the Pick coming.

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Using the mustard-hill coral Porites astreoides, we tested the idea that coral larvae would settle in response to bacterial biofilms, slimy mixtures of bacteria that form on the surfaces of pretty much anything under the sea. We placed tiles on the reef so that bacteria and biofilms would begin to grow on their surfaces. We found that the longer we left the tiles on the reef, the more larvae would settle on them. Then when we removed the bacteria from the tiles by treating them with antibiotics, the larvae would no longer settle on the tiles.

We are continuing to work to understand the role that bacteria and the compounds they produce play in helping corals find a safe home on the reef. Based on these laboratory experiments, it appears that this compound could be important in helping the larvae of many different species of corals locate a place to settle down where they will have the greatest chance for survival. Why they all prefer the smell of one type of bacteria remains a mystery that is keeping us busy.

Try a grippy pick. Some picks are smooth and some are grippy. I recommend starting with a grippy pick like the Jim Dunlop Nylon Standard pick which comes with a moulded gripping surface.

Through two seasons, the Ohio State product has completed 59.7% of his passes to go along with 24 touchdowns and 21 interceptions. In addition, he has fumbled 13 times and scored 10 touchdowns on the ground. A porous offensive line, a lack of skill talent and coaching turnover has not exactly been conducive to growth but the franchise is left with questions.

Fields flashed in a handful of games this season. There is reason to believe that, with time, he could reach his full potential. What is not known is how Chicago's leadership feels about Fields and the prospective quarterback prospects. For that reason, it is impossible to entirely rule out the possibility of them moving in another direction. If there were an obvious upgrade at the position available, the Bears would probably go down that path.

There is not a lengthy history of a prospect as naturally talented as Fields being traded two years into a rookie contract. A handful of veterans like Carson Wentz, Sam Bradford and Alex Smith have been traded for a first-round pick and a Day 2 pick well into their careers. Chicago is unlikely to receive a pick in the top half of the first round so it is more likely that it would fetch a late first-round pick or potentially a few Day 2 choices.

The No. 1 overall pick has not be traded since the Rams moved up from No. 15 overall in 2016 to select quarterback Jared Goff. The first overall selection had been traded one other time since 2000 -- when Atlanta traded up from No. 2 overall to select Virginia Tech quarterback Michael Vick in 2001.

SportsLine.com's R.J. White constructed an updated trade value chart a few years ago and placed 1,000 points on the No. 1 overall selection. The No. 2 overall selection is worth 695.80 points so it should be easy to see the value in having the first pick.

Since 2010, there have been 12 trades up the draft board in pursuit of a quarterback. In each of the 12 trades, the team trading the rights to the quarterback received greater compensation than the pick equivalency. On average, the team trading the higher pick received a +211.799 point differential, which is the equivalent of the No. 23 overall selection. In three of the 12 trades, the team moving up to take a quarterback sent a top-five pick back in the following draft. ff782bc1db

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