SAMPLE CURRICULUM

This is some of the material students can learn based on their interest and skill.

Tian Shan Pai - 天 山 派

·         Re Shen Yun Dong, 10 Warm Ups

·         Chu Ji Quan aka Duan Da Nian Si Shi aka Qingnian Quan, Primary Fist/ Short Fight Twenty Four Steps/Youth Fist One Person Set

·         Chu Ji Quan Dui Lian, Primary Fist/ Short Fight Twenty Four Steps Two Person Set

·         Zong Ji Quan, Secondary Fist/40 Beat One Person Set

 ·        Zong Ji Quan Dui Lian, Secondary Fist/40 Beat Two Person Set

·         Mei Hua Quan, Plum Flower Fist, Shaolin Quan/Shaolin Fist One Person Set

·         Pan Long Bian Gan, Coiling Dragon Whip (Short Stick) One Person Set

·         Jiben Dao Fa, Fundamental Saber Method One Person Set

·         Yubu Lianhuan Yuanyang Tui, Mandarin Duck Kick Combination One Person Set

·         Mei Hua Dan Dao, Plum Flower Single Knife One Person Set

·         Baji Quan, Eight Extremes Fist One Person Set

·         Tu Ji, Sudden Attack Two Person Set

·         San Cai Jian, Three Power Straight Sword One Person Set

·         San Cai Jian Dui Lian, Three Power Straight Sword Two Person Set

·         Tian Shan Shi Er Tui, Heavenly Mountain Twelve Legs One Person Set

·         Qin Na To Capture & Seize

Song Xingyi Quan -形意拳

·         Wu Xing, Five Element/Phases

o    Pi Quan, Splitting Fist,

o    Zuan Quan, Drilling Fist,

o    Beng Quan, Crushing Fist

o    Pao Quan, Pounding Fist

o    Heng Quan, Crossing Fist,

·         Wu Xing Lian Huan, Five Elements Linked Form

·         Jin Tui Lian Huan, Advance Retreat Linked Form

·          Shier Xing, Animal Shapes

o    Long, Dragon

o    Hu, Tiger

o    Hou, Monkey

o    Ma, Horse

o    Tuo, Crocodile

o    Ji, Rooster

o    Yao, Hawk

o    Yan , Swallow

o    She, Snake

o    Tai, Tai Bird

o    Ying, Eagle 

o    Xiong, Bear

·         Si Ba, Four Handles

·         Ba Shi, Eight Style

·         Za Shi Chui, Mixed Form Fist

·         Ai (An) Shen Pao, Close Quarters Pounding

Li Liang Dao (力量道) / Dao Li (道力), Path of Power

·         Jin Quan, Golden Fist 1 to 4

Other Traditional Forms

·         Lian Bu Quan, Linking Steps Fist One Person Set (as taught to Chinese commandos and women’s militia in WWII)

·         Gong Li Quan, Power Fist One Person Set

Chinese Military Gedou

·         Guangbo Ticao, Warm Ups

.         Junti Gedou Zuhe, 1 to 5, Military Boxing Fighting Combinations

·         Junti Quan, Military Boxing 1 & 2

·         Wujing Qindi Quan, 1 & 2, Military Police To Capture the Enemy Boxing

·         Qin Na Ge Dou, Military Qin Na

·         Duangun Jianshen Taolu Lianxi, Short Baton Form

·         Tushou Duo Bishou Jishu, Dagger Skills

·         Wujing Yingyi Gun, Military Police Emergency Baton

·         Zhong Yi Quan, Loyal and Righteous Boxing

Other Training

·         Ground Proofing

·         Sanda/Sanshou techniques e.g. punching, kicking, throwing & self-defense